I'm Judy Blauch Sullivan, a Registered Nurse and Certified YogaNurse® with a deep passion for bringing the healing power of yoga. My wellness journey began in nursing school where a passion for preventative medicine developed. I started yoga classes at age 21 in Bahrain, and then slowly incorporated yoga into my lifestyle. I then moved to Japan and Singapore, where I continued practicing yoga, and also learned mindfulness and zen techniques. Now, many studies have shown how movement, breath, and mindfulness can transform the lives of those who are deconditioned, recovering from injury, as well as older adults.

As a YogaNurse, I blend my clinical expertise with the ancient wisdom of yoga to create gentle, accessible chair yoga programs designed specifically for seniors. My approach is rooted in compassion, safety, and the belief that everybody capable of growth, healing, and joy.

Whether you're managing a health condition, seeking greater mobility, or simply looking for community and calm, I'm here to guide you every step of the way.

The YogaNurse model of care is unique. It honors the whole person: body, mind, and spirit. My chair yoga classes are carefully designed to be safe and effective for seniors, whether you're a complete beginner or have years of yoga experience.

What you can expect:

• Gentle, seated movements to improve flexibility, strength and balance.

• Breathing techniques to reduce stress and promote calm

• Mindfulness practices to enhance mental clarity and well-being

• A warm, welcoming community where every student feels seen and supported

My background in nursing gives me a deep understanding of the physical and emotional needs of older adults. Combined with my YogaNurse® certification, I bring a truly holistic and medically informed perspective to every class.

• Registered Nurse (RN)

• Certified YogaNurse®

• Specialized in senior wellness and chair yoga

• Committed to ongoing education in integrative health

• Creative options such as papercrafts to enhance mindfulness

I believe that wellness is not a destination; it's a lifelong journey. I'm honored to guide you on this journey in health and wellness.

YogaNurse®